Breathe in Calm
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve.
In Breathe in Calm, a clinical psychologist, neuroscientist, and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire.
Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
“Breathe in Calm is a wise, kind, and beautiful offering. This book provides practical, user-friendly methods to live better with anxiety for a lifetime.”
—Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook
“Breathe in Calm is a lifesaver for anyone that has ever experienced anxiety. The simple yet powerful tools and practices are explained in a clear, practical, and easy-to-follow manner.”
—Ashley Sharp, longtime yoga and meditation teacher, author of Mindfulness for Beginners
“Combining cutting-edge neuroscience with the potent sharing of various students/clients who have successfully integrated these practices into their lives, this guide is as groundbreaking as it is grounding. Equal parts wisdom and wit, this book is bound to change your life.”
—Ken Breniman, LCSW, somatic psychotherapist, certified yoga therapist
“Breathe in Calm is a timely and significant book; a vital antidote to the increased anxiety in our lives. The mindfulness toolbox of compassionate practices cultivates the healing power of the breath, a ‘self-psychology’ that is always effective and available to us!”
—Preston Parsons, LCSW, psychotherapist, consultant, and mindfulness practitioner
