Discover a Path to Wellbeing

find yourself stressed and overwhelmed, with a mind full of negativity. Whether you’re dealing with anxiety, perfectionism, rumination, relationship stress, identity issues, depression, unhealthy habits, or major life transitions, you may think that you should be coping better. Many of my clients are high-functioning professionals or students who appear put-together on the outside while privately battling worry, self-doubt, and burnout. My clients also often report a history of trauma, sometimes related to their identities and how they are received in the world. If this resonates, you're not alone—and therapy can help you get unstuck and feel more grounded, confident, and self-accepting.